6 Ways to Boost the Feeling of Worthiness

Let's explore 6 ways to boost the feeling of worthiness.

1. Identify Triggers:
Pay attention to situations or events that trigger feelings of unworthiness. Note them down to recognise patterns over time.

2. Challenge Negative Thoughts:
Develop a habit of questioning negative thoughts. When feeling unworthy, ask yourself if there's evidence supporting those thoughts and if they align with a fair and realistic assessment of yourself.

3. Explore Early Influences:
Reflect on childhood experiences that may have shaped beliefs about worthiness. Consider how these early influences might still impact your self-perception today.

4. Practice Self-Compassion:
Be kind to yourself. Treat yourself with the same kindness you would offer to a friend. Acknowledge that everyone makes mistakes and faces challenges.

5. Mindfulness Techniques:
Learn and practice simple mindfulness exercises, such as focused breathing or body scan meditation. These techniques can help you stay present and manage negative thoughts.

6. Seek Feedback from Trusted Individuals:
Reach out to friends, family, or mentors for feedback. Ask them about your strengths and positive qualities to gain a more balanced perspective.

Remember, self-improvement is a journey—progress takes time. Consistency in these self-guided tasks can significantly boost self-awareness and foster a positive perception of worthiness.

If these methods don't quite hit the mark, why not give Coach Yunnie's OH Card session a go? It's a playful way to connect with your subconscious and find the perfect solution meant just for you!