13年教师变身人生教练，这5个秘诀太绝了！
嗨，我是筠霓教练！👋 从教了13年的学校老师，到现在的人生教练，我发现这两份工作居然有那么多相似的地方！今天就给大家分享我的5个独家秘诀，让你看看老师到底有多适合当教练！
1. 超准时，比准时还准时
当了13年老师，我的时间观念已经刻进骨子里了！上课要准时，准备要充分。现在作为教练，每次和客户见面前，我都会提前做好功课，让每次沟通都干货满满、有条不紊！⏰
2. 超强的语言表达
教了13年书，我练就了说话有条理又能打动人的本事。不管是课堂上的讲解，还是和学生们的沟通，我都能快速抓住重点。这让我在做教练时，能一针见血地指出问题，也能用最暖心的话语去激励客户。💬
3. 逻辑清晰，思路超级清楚
老师的职业习惯就是喜欢“拆解问题”，越复杂的事情越要拆成小块，找到关键点！在教练的工作中，我的逻辑思维帮我快速识别客户的困扰，帮他们理清思路，找到解决方案。🔍
4. 能搞定任何场面
学校里的各种活动我主持了无数次，早就练出了一身控场本领。现在在做教练的路上，我带着大家做工作坊、办线上活动，气氛轻松愉快又收获满满！🎤
5. 爱是出发点
作为老师，我知道每个孩子都有无限的可能。作为教练，我知道每个人也都有属于自己的闪光点。我带着对每个人的尊重和爱去工作，帮助他们找到自己的方向。❤️
从老师到教练，我的转型靠的就是这些实打实的经验。你也有类似的经历吗？或者有什么想问我的？欢迎留言，一起交流！🌱
一次深度的链接，揭开内心的秘密
最近和一位一起上OH卡课的朋友约了吃饭，本是平常的相聚，却打开了我尘封已久的心结。
我们聊到了我为什么会走上心理学这条路。19岁那年，我的好友选择结束了他的生命。而那天，我刚好在现场。奇怪的是，我发现自己竟然没有任何情绪。没有哭，也没有崩溃，内心出奇的平静。可是，这种平静让我非常困惑——难道我不正常吗？是不是应该哭出来才对？
周围的朋友们早已哭成泪人，而我，依旧毫无反应。
她静静地听着我的故事，然后深深地望进我的眼睛。她的眼神仿佛有一种魔力，充满了爱与关怀。她用坚定而温柔的语气对我说：“你可以允许自己不坚强，你可以允许自己崩溃；你可以允许自己不用当场解决问题；你也可以脆弱，可以无助，可以哭。”
每一句话，像一束温暖的光，穿透我心中的阴霾。刹那间，我想起了19岁那年的所有记忆，那些被我遗忘在心底的画面纷纷涌现。胸口开始涌动一股暖流，双颊微微发热，就像电流滑过。我哭了出来，感觉积攒了很久的情绪，终于得到了释放。
同时，我的内心竟然变得无比清晰。我对她说：“我在你的眼里看到了妈妈的爱。”一种无法言说的无条件的爱——温暖、温柔、包容。
这位朋友，也是一位充满爱与力量的OH卡咨询师。或许你也好奇，这个眼神满怀爱的咨询师是怎样的人。你可以去小红书关注她 @温温Oh卡咨询师。
感谢这位朋友，让我在她的陪伴和理解中，释放了埋藏多年的情绪。她的温柔与爱让我重新感受到生命的力量。❤️
每一个疗愈的瞬间，都是一种爱的奇迹。愿这份爱，也能成为你心灵成长的一部分。
主动走出去，我如何快速遇见贵人，赢得机会！
大家好，我是筠霓教练，一名易经OH卡教练。今天我想和你分享一个神奇的经历，希望它能点燃你的激情，让你勇敢踏出那一步！
我一直相信“吸引力法则”——即我们专注的事物，会在生活中发生。但坦白说，有一段时间，我的生活陷入了一种安稳的惯性：同样的日程，同样的圈子，一切似乎没有什么变化。直到有一天，我决定改变！✨
迈出舒适区的那一刻，我感到心跳加速！
就在不久前，我做了一个重要的决定：走出我的舒适区！ 我决定不再等待机会，而是主动去创造机会！线上线下，我开始主动结识新朋友，向更多的人介绍自己：“你好，我是易经OH卡教练，很高兴认识你！”
不仅如此，我还计划将我的服务从线上拓展到线下，寻找适合的场地，加入读书会，走入人群，去分享我热爱的事业。说实话，当我做出这个决定时，我的心里也有些忐忑和不安，但我知道，如果不迈出这一步，我永远不会知道未来会发生什么。
结果出乎意料！24小时内，我的“贵人”出现了！
就这样，我勇敢地迈出了第一步。而令人难以置信的是，仅仅24小时内，我的生活发生了意想不到的变化！🔥
3个活动主办方找到我，邀请我合作！
2个一对一的个案迅速预约成功！
结识了3位志同道合的身心灵伙伴，我们互相支持，共同成长！
我从未想过，事情会如此迅速地发生！💫 这些机会的到来让我意识到：“贵人”其实一直都在，只是我们需要去行动，去让他们看到我们的存在！
行动是唯一的答案
这一切都让我深刻地明白：我们每个人都在等待那个改变的契机，但真正的机会，其实就在我们自己手中。当你真正做好心理、身体和情绪的准备，鼓起勇气迈出那一步，世界便会向你敞开大门！
希望我的故事能给你一些鼓励和力量，让我们一起勇敢迈出舒适区，迎接新的挑战和可能性！
一起迎接美好的改变！ 💪🔥
Conquering Fear: From Lion's Roar to Courage's Roar
Have you ever found yourself gripped by an irrational fear? A fear that, to others, might seem trivial, but to you, it's a towering, insurmountable wall?
Today, we unfold a tale of fear and the journey to conquering it.
When I was young, every Chinese New Year, my family would go to my grandma's village house. That year, our relatives invited a lion dance troupe. I remember those two lions, crouching in front of the altar, getting ready to "cai qing". Their movements were nimble and adorable, drawing my curiosity.
As I approached one of the lions, the drums and gongs sound, the rhythm speeds up, and the lion leaps up from the ground.
This sudden movement triggers a fear that would linger for nearly three decades.
Every Chinese New Year, the sight of lion dances and mascots would send me running in the opposite direction. Even the innocent mascots at theme parks became figures of terror.
This fear was so deeply ingrained that it manifested in recurring nightmares of a giant canine creature, causing sleepless nights filled with tears.
Years turned into decades, and the fear persisted. But I was not content with living in the shadow of this fear. This led to a quest for overcoming it, a journey that included psychologists, hypnotherapy, past life regression therapy, counseling, and spiritual healing.
The turning point came at the age of thirty-three, when after nearly thirty years of living in the grip of this fear, I decided to face it head-on. The once-feared lion dances no longer triggered a racing heart, cold hands and feet, or a sense of weakness. Mascots became harmless figures rather than terrifying monsters.
This tale of transformation is a testament to the power of resilience and courage. It shows us that no matter how deep-seated our fears might be, we have the power to overcome them.
It's a journey of self-discovery, of confronting our deepest fears and emerging victorious.
Remember, fears are but shadows that dwindle when faced with the light of courage. So, if there's a fear you've been living with, know this: You have the strength to overcome it. You have the power to transform your fear into courage.
Don't give up on yourself. Face your fears, and you'll find that they're not as insurmountable as they seem.
从恐惧到勇气
在我小时候，每逢过年，我们家都会去婆婆的甘榜屋。那一年，亲戚们请来了一支舞狮团。我记得那两只舞狮，它们正趴在神台前，准备采青。它们的动作灵巧可爱，吸引了我的好奇心。
我走近其中一只舞狮，但就在那时，锣鼓声突然响起，节奏飞快，舞狮从地上跳了起来。我被这突如其来的动作吓哭了，巨大的舞狮让我感到恐惧。
从那天起，我就开始害怕舞狮，将近30年。每到新年，我都要避开舞狮和所有大头娃娃。甚至在去环球影城等主题公园时，我也要躲开各种吉祥物。
而且，小时候只要发高烧，我就会梦到同一个噩梦：一只巨大的犬类动物从远处向我奔来。噩梦总是在它接近我时惊醒，接着我就整晚哭泣，无法入眠。
多年来，我尽了很多努力。我看过心理医生，尝试过催眠疗法、前世回溯疗法、心理疗法和灵气疗愈，能做的我都去尝试。直到我33岁那年，终于克服了将近30年的恐惧。我能够正面面对舞狮，靠近吉祥物，而且不再感到心跳加速、手脚冰冷或全身无力。
我想告诉正在面对恐惧的大家，不要放弃自己。只要你有面对恐惧的勇气，一定能战胜它。
我不配当老师？
今天我想分享一个关于“配得感”之旅的小故事，让我们一起探索这个在生活中如此重要的话题。
曾经，我是一名小学老师，但对“老师”这个身份总是缺乏一种“配得感”。每当妈妈说“你是老师耶……为人师表”，我总是感到一丝反感和不适。即使在交新朋友时，我也不愿意主动提到自己是老师，对于有关老师的话题总是有所抗拒。一直以来，我都没有意识到，原来这是因为我对“老师”这个身份缺乏了良好的“配得感”。
然后，故事发生了转变。随着时间的推移，我逐渐意识到了这一点。我发现自己对职业缺乏自信，总觉得自己不配当老师。尽管工作中得到了认可，但我并没有真正认同自己是一名老师。
直到有一天，有人称呼我为“筠霓教练”或“筠霓老师”，我竟然感到喜悦而没有负面情绪。原来，我已经开始认同自己，觉得我是在对的时间、和对的人，做对的事情，于是正面的“配得感”涌上心头。
在这个过程中，我领悟到了两点重要的道理：
1. 认识“配得感”： 就像我对自己的身份产生正面的“配得感”一样，我们在生活中也需要认识到自己配得到幸福、成功和快乐。这种认同能够释放出积极的能量，推动我们更好地面对生活。
2. 金钱配得感： 同样，我们在追求财富的过程中，也需要对金钱有正面的“配得感”。相信自己配得到财富时，能量就会自然流动，吸引着财富的到来。
希望大家都能加深对自己“配得感”的认识，释放积极的能量，让生活变得更加丰富和美好。
Why did I choose to change my name to "Yunnie"?
I wanted to share a little update with you all about a change I've made - I've decided to change my English name to 'Yunnie'. This decision is inspired by the deeper meanings behind my Chinese name '筠霓' (Yún Ní).
The name 'Yunnie' aligns more closely with my Chinese name, and here's why I made this change:
My Chinese name, '筠霓', carries significant symbolism. '筠' embodies the essence of bamboo, reminding me of its resilient and flexible nature. Just like bamboo, I strive to approach life with resilience and adaptability, bending but not breaking in the face of challenges. '霓' represents the beautiful halo of light that appears after the rain, reminding me to seek the brightness and hope even in cloudy moments.
The decision to adopt 'Yunnie' over my previous name 'Connie' was driven by the desire to harmonise with the values encapsulated in '筠霓'. In 'Connie', the 'Co' suggests a closed-off state, centered around oneself. Wanting to embrace an open-hearted approach, I looked for a name that resonated with the concept of opening up and connecting positively with the world.
In 'Yunnie', the 'Yu' element evokes an upward and open shape, symbolising the journey of opening up my inner self, inviting in positivity and love, and embracing the light that the world has to offer. It encapsulates the aspiration to approach life with an open mind and heart, spreading positivity and embracing the world's beauty.
I believe that names carry energy and meaning, and this change reflects my ongoing journey of personal growth and self-discovery. Thank you all for your support and understanding as I embrace this new chapter as 'Yunnie'.
Wishing you all a radiant journey ahead, filled with love and light.
How I Met My Husband: A Journey of Attraction and Letting Go
Back in 2011, I embarked on a soul-searching silent retreat in the breathtaking beauty of Bali. Little did I know that this journey of self-discovery would lead me to find the love of my life. During that transformative trip, I stumbled upon an article that spoke about the power of attracting your future life partner by placing yourself in environments conducive to meeting them. The article urged readers to be clear about the kind of person they wanted to attract and the qualities they wished to avoid. This idea struck a chord deep within me, prompting a profound self-reflection.
As I contemplated my desires and intentions, I realized that finding the life partner I truly wanted might not happen within the confines of my usual working environment—a school setting. I knew I needed to venture beyond my comfort zone and explore new avenues to increase my chances of meeting the right person.
With newfound determination, I decided to take action and signed up for dating events hosted by various dating agencies. I believed that by putting myself out there and being open to new experiences, I would attract the person meant for me. I poured my heart into these endeavors, hoping to connect with someone who would understand and cherish me.
However, despite my efforts, the journey was not without its challenges. Time passed, and I still hadn't found the partner I envisioned. But I refused to lose hope, knowing that the universe had its own timing.
In 2014, I decided to take a different approach and registered with Lunch Actually, a dating service that offered personalized matching. Recognising the value of finding someone who truly resonated with my heart and values, I invested in each dating session with sincerity and openness.
Then, in 2017, on the ninth date facilitated by Lunch Actually, something magical happened. I met my husband, and the connection was undeniable. As we spent more time together, it became increasingly clear that he was the one I had been seeking—a perfect match in every sense.
Our love blossomed, and the following year, we took a leap of faith and decided to tie the knot. It was a joyous celebration of love and a testament to the power of the Law of Attraction.
Throughout this journey, I held steadfast to the belief that letting go of what I didn't want was essential to create space for the right things to naturally flow into my life. I embraced the idea that true love would find its way to me when the time was right.
Today, I stand beside my loving husband, grateful for the winding path that led me to him. May my story inspire you to believe in the power of attraction and the beauty of letting go. Trust that the universe is conspiring to bring you what your heart truly desires, and when the time is right, love will find its way to you too.
Why I learn Korean?
Back in 2020, I decided to embark on a language learning journey, and little did I know that picking up Korean would lead me to discover the history and culture of Korea and the enchanting world of Eastern Philosophy.
The South Korea Flag & I-Ching:
Let's talk about the mesmerizing South Korean flag, the taegeukgi! This beautiful flag represents the very essence of a nation - the land, the people, and the government, all harmoniously blended into one captivating symbol. The red and blue circle, or taegeuk, in the middle is a profound representation of the dual forces of nature - the mighty yang and the gentle yin, constantly flowing and changing just like life itself. The trigrams on the flag also remind us of the cosmic balance and the cyclical nature of the universe.
Eastern Philosophy & Hangul:
Hangul, the Korean writing system, was developed by the ingenious Great King Sejong. Hangul beautifully reflects the core principles of Eastern Philosophy, specifically the yin-yang cosmology. The vowels were ingeniously designed based on the three fundamental components of the universe - Heaven ( ㅇ ), Earth (ㅡ), and Man (ㅣ). 天地人. These vowels encompass the circular shape of heaven, the flatness of the earth, and the standing position of a human being, showcasing the harmony between the macrocosm and microcosm.
Embracing Korean Culture:
On top of all this profound wisdom, the Korean dramas and reality shows played a role in igniting my love for the language. The captivating stories, heartfelt emotions, and rich cultural experiences depicted in these shows have made learning Korean an absolute joy! It's incredible how entertainment can be a gateway to learning about a whole new world.
In a nutshell, my journey into learning the Korean language has been an enlightening and uplifting experience. The profound symbolism of the Korean flag, the ancient wisdom of the I-Ching, the harmony of Eastern Philosophy in Hangul, and the delightful Korean entertainment have all woven together into a beautiful tapestry of growth and knowledge.
So I encourage you to explore new languages and cultures, for they have the power to expand our horizons and deepen our understanding of the world around us.
윤니 Yunnie