Q1: What is the inner child? Is it like another version of myself?
A1: The inner child is a concept suggesting that within each adult, there exists a part that retains characteristics, emotions, and memories from childhood. It's not a separate person but rather a symbolic representation of your early experiences.
Q2: Why should I explore my inner child? Isn't the child already a part of me?
A2: Exploring your inner child helps understand how childhood experiences shape your current emotions and behaviours. It's a way to connect with aspects of yourself that may influence your adult life.
Q3: What are the benefits of delving into my inner child?
A3: Exploring your inner child can lead to increased self-awareness, healing from past wounds, improved emotional well-being, and enhanced personal growth.
Q4: Will I have a breakdown beyond my control during an inner child session?
A4: Sessions are designed to be supportive and controlled. The process encourages healing, and experienced coaches like Coach Yunnie ensure a safe and regulated environment.
Q5: Will the session be shared, or is it confidential?
A5: Your sessions with Coach Yunnie are confidential. Sharing information outside the sessions is strictly protected to create a safe space for exploration.
Q6: What happens if one doesn't face their inner child? What's the worst that can happen?
A6: Avoiding your inner child may lead to unresolved issues affecting your emotions and behaviours, potentially hindering personal growth and well-being.
Q7: I feel too broken to explore my inner child. How will I know when I'm ready?
A7: Coach Yunnie, an experienced life coach and qualified counsellor, will guide you at a pace that feels comfortable for you. You'll know when you're ready to delve deeper.
Q8: Do I need to be religious to explore my inner child?
A8: No, religious affiliation is not required. Exploring the inner child is a psychological concept, and Coach Yunnie respects all belief systems.
Q9: Where did the exploration of the inner child originate? Is there scientific research on it?
A9: The exploration of the inner child originated in the field of psychology and therapeutic practices. Notably, Carl Jung, a renowned psychologist, introduced the concept as a part of analytical psychology. Other experts have also delved into the significance of understanding the inner child in the context of personal development.
Q10: Will exploring my inner child be like opening a can of worms? What if I can't manage myself after the first session?
A10: The process is gradual and guided by Coach Yunnie's expertise. Sessions are designed to support you, and any challenges that arise will be navigated with care to ensure your well-being.