Years ago, I visited a chiropractor to seek relief from relentless migraines and a troublesome eczema condition. To my surprise, the chiropractor urged me to "thank my body."

At the time, I couldn't understand why I should express gratitude for the pain and discomfort my body was causing me.

He explained that my body was not working against me; it was working with me. It was sending signals, cries for help, and if I paid attention, I could seek proper treatment to address its needs.

This concept puzzled me until I encountered a profound saying: "身体发肤，受之父母，不敢毁伤," which translates to "The body and skin come from our parents, and we must not harm them." This wisdom is derived from the "Xiao Jing," emphasizing that our bodies are a precious gift from our parents, and it's our duty to cherish and protect them.

So, when I began to appreciate the invaluable messages and signals my body provided, I was also showing love and respect for my parents. Love, in its purest form, is a healing energy. It can mend not only our emotional wounds but also nurture our physical well-being, both inside and out.

In learning to be grateful for the wisdom of our bodies, we're also learning to love ourselves and honour the gift our parents gave us. Through the power of love, we can heal ourselves holistically, addressing the needs of our body, mind, and soul. It's a journey of self-discovery and self-care, where gratitude for our bodies becomes a testament to our love for our parents and ourselves.

So, today, I invite you to pause, reflect, and thank your body for the incredible guidance and signals it provides. In doing so, you're taking a step towards a more profound, holistic form of healing and self-love.